Last month nearly 1,000 people gathered at Grace Cathedral, an Episcopal congregation in San Francisco, to participate in a worship service notably referred to as the Beyoncé Mass. Several of Beyoncé’s songs, including “Survivor,” “Flaws And All,” and “Freedom,” were sung throughout the liturgy. The service included a reading from Ella Baker and Read More
Blog
Failure to Comply
“When is your book going to come out?” I’ve learned that for an author, this question is akin to asking a pregnant woman past her due date: “You haven’t had that baby yet?” I’m pleased to share that I’ve submitted the latest version of Women Rise Up to my publisher. And no, I still don’t have a publication date. Stay tuned for updates! For Read More
When Spirit Speaks
Though I couldn’t call myself a skeptic in general, I’m always a bit dubious when someone claims to have an audible connection with the divine. I’ve found sacred guidance to be more subtle than that, revealed slowly over time through snippets of conversations and on the pages journals and during walks in the woods with my dog. Revelations are Read More
The Work is Now
Last week I was driving home after teaching a group fitness class when I heard a voice clearly say: “You are already doing the work you want to do.” I’m not inclined to claim that I have an audible connection to the divine, and I’ll admit my inner critic tends to be loud and disarming. Still, something about this voice felt different, somehow Read More
Cooling the Sting of Disappointment
“Always a finalist, never an offer.” The disappointment of making it to the final round but not being selected is tough to stomach. When it happens repeatedly, it’s soul-crushing. Over the last two years I’ve experienced it enough times that it’s almost comical. Almost. Anytime we throw our hats into the ring, whether it’s for a new position Read More
Say Yes to Saying No
“We have a few more spots on this committee we need to fill. Are you interested?” Before I could ask myself if this was something I even wanted to do, I felt the impulse to blurt out, “Yes!” But just before I spoke, I heard my inner voice tell me to stop. And I listened. Volunteering for things is so ingrained that I’ll take on new Read More
Happiness Habits
Finding joy has never been a priority for me in terms of how I structure my life. A long-term goal? Certainly, yes. My path to getting there, however, has been misguided. I’ve held the common belief that if I can achieve and succeed enough, joy–or at the very least, contentment–will find its way to me. Sometimes I wonder if I was drawn initially Read More
Make Your Day (And Year!)
This December 31st I was more than ready to wave goodbye to 2017. I get the sense that many of us felt that way. From personal tragedies to political chaos, this past year was rough, to say the least. On New Year’s Eve as we toasted to 2018, I basked in the feeling of hopeful anticipation wondering what this new year might bring. Like many of Read More
The Trouble with “Wellness”
During the holiday season we’re bombarded constantly with contradictory messages about how we ought to take care of our bodies this time of year. Over the early winter months there is a collective expectation and even glorification of indulging in all kinds of ways–eating, drinking, spending money, etc. But if we dare enjoy ourselves a bit, we’re Read More
“If Not Me, Then Who?”
“If not me, then who?” This question guides my advocacy work. It provides a form of self-accountability that keeps me true to my life's purpose: to make the world a more just, compassionate place. Like many of us I’ve been horrified and triggered by the stories of sexual abuse perpetrated by (mostly) white men in power. There have been days Read More